On Being Less Fat
2/20/2006 – 8:47 pm
I started out the year 5′8″ and 188lbs. My BMI is like 29. So one of my goals this year is to decrease the number you see above. 20lbs.
The rules are simple:
No snacks after lunch. Non-trivial when you work in an office where someone is always sending us free chocolates. Or even worse, chocolate covered pretzels. Mmmmmmm. chocolate covered pretzels.
Wine, not beer.
Fruits or nuts instead of tastykakes or pretzels, popcorn or chips.
Big brekfast. Small Dinner. Lunch size stays the same.
Oh and cycling everyday.
I’ll be humiliating myself with pictures like todays over the next coming weeks.
2 Trackback(s)