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calm before the storm.

Why am I more sore on rest days then ride days?

Didn’t ride today but my legs felt leaden at times.  Otherwise, today was uneventful.

I’m sure in a few short weeks,  days like today will be like unicorns.

Post a comment — Trackback URI RSS 2.0 feed for these comments This entry (permalink) was posted on Monday, March 23, 2009, at 8:16 pm by Chris. Filed in General and tagged .

One Comment

  1. Cleetus

    It takes 24-48 hours for the by-products of muscular repair to accumulate to the degree that you notice. Eat more protein on your harder days to mitigate this.

    Posted on 24-Mar-09 at 9:50 am | Permalink

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